How to Cope With the Stress of Relocating
Moving to a new city is a major change. In fact, it’s one of the leading stress events in a person’s life, right alongside marriage, divorce, and death. We often relate familiar settings with “safety” or “security” and view change as “threats” or “dangers”.
But it doesn’t have to be that way.
Fear feeds our stress when we go through major changes, like a long-distance move. Although relocating can be seen as a “threatening” change, it can also be an open door for new opportunities.
Not sure how to destress? Our Los Angeles long-distance movers will show you!
Integrate Familiar Habits with New Surroundings
Introducing familiar habits with new settings can help you feel comfort in stressful times.
When we’re overwhelmed, it’s vital to relax regularly before letting anxiety and tension build up. Grab a familiar book, spend quality time with a loved one, or put on your favorite TV show.
Cooking a favorite dish or preparing your favorite drink is also a great way to integrate your favorite memories with new ones.
Develop New, Healthy Habits
Proactively creating new habits around your new environment is an effective way to reduce stress and adapt to change.
For example, going on a daily run around your new neighborhood is a great way to meet neighbors while getting familiar with local streets.
By keeping a regular schedule of your exercise routine, you are able to create a new habit in those unfamiliar settings—soon enough you’ll see them as old habits too!
It is important to understand that all change, good or bad, is always a little stressful. Implementing these few tips will help you unwind and see change as an opportunity, not a burden.
If you need help planning, managing, or executing your long-distance move, reach out to the Los Angeles international movers at Affordable Quality Moving & Storage today!
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